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Start with the sledgehammer raised above one shoulder and bring it down forcefully onto the tire. Use a powerful, controlled swing, engaging New Tactical Sledgehammer from StrongerGrip
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How to Use Sledgehammer Exercises & Workouts to Burn Fat Sledgehammer exercises can be a great to add variety to your conditioning workouts. Here is the top 16 sledgehammer exercises
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Watch this video before grabbing that hammer and injuring yourself. Tire workouts are fun, but there is risk involved. Online Sledgehammer Workout for Building Explosive Strength and Power. This is a killer old school exercise that will build plyometric